Self-Discovery Checklists: Understanding Family Dynamics & More

Welcome to our collection of self-assessment checklists. These checklists are designed to guide you through personal reflection on family dynamics, childhood experiences, and emotional well-being. 

 

They are not diagnostic tools but serve as a helpful resource for gaining insight into your current experiences. Use them at your own pace to better understand your emotional health and identify areas for further growth or support.

 

Family Dynamics & Dysfunction

 

1. Am I the Family Scapegoat? A Self-Assessment
2. Am I in a Dysfunctional Family? Self-Check
3. Am I the Child of a Narcissist? Recognizing Narcissistic Parenting Behaviors
4. Am I Dealing with a Narcissistic Sibling? Identifying Narcissistic Sibling Traits
5. The "Golden Child" Sibling Checklist: Family Roles & Dysfunction
6. Recognizing the "Hero" Child in Unhealthy Family Systems
7. Identifying the "Lost Child" in Dysfunctional Families
8. The Family Mascot: Signs and Patterns Checklist
9. The Caretaker’s (Enabler) Role in Family Dynamics: Key Signs Checklist
10. The Family Mediator: Signs and Patterns Checklist
11. The Family Victim: Signs and Patterns Checklist
12. The Enabler’s Role: A Checklist for Dysfunctional Families
13. Family Dysfunction: Recognizing the Warning Signs

 

Childhood Trauma & Emotional Abuse

 

1. Am I Affected by Childhood Trauma? A Personal Checklist
2. Signs of Emotional Abuse in Families: A Self-Assessment Checklist
3. Identifying Verbal Abuse in Family Relationships Checklist
4. Recognizing Narcissistic Abuse in Family Dynamics Checklist
5. Sexual Abuse or Harassment in Families: Recognizing the Signs Checklist
6. Childhood Trauma Impact Checklist: Recognizing Lasting Effects
7. Self-Worth After Emotional Neglect Checklist
8. Gaslighting and Emotional Manipulation Detection Checklist
9. Identifying Boundary Violations in Family Relationships Checklist
10. Recognizing Codependency in Family Relationships Checklist

 

Attachment Styles & Relationship Dynamics

 

1. Signs You Have a Secure Attachment Style Checklist
2. Understanding Anxious Attachment: A Personal Checklist
3. Understanding Avoidant Attachment: A Personal Checklist
4. Fearful-Avoidant Attachment: Do You Fit? Checklist
5. Trust and Intimacy Struggles: A Self-Assessment Checklist
6. Toxic Friendship Warning Signs Checklist
7. Is Your Relationship Toxic? A Self-Assessment

 

Personal Growth & Emotional Health

 

1. Perfectionism & Overachievement Self-Assessment
2. Self-Compassion & Care Challenges Checklist
3. Chronic Guilt & Shame Symptoms Checklist
4. Healthy Boundaries & Assertiveness Checklist
5. Fear of Abandonment & Rejection: A Personal Checklist
6. Identifying Codependency and Boundaries Checklist

 

Healing & Readiness for Change

 

1. Are You Prepared for Healing? A Readiness Checklist

 

Disclaimer:

 

All these checklists are a tool based on personal experience and should be seen as a rough guide, not an official diagnostic resource. It is intended to help individuals reflect on their experiences and recognize potential signs of emotional or relational challenges. We recommend consulting a licensed professional for support if you find any of these checklists relevant to your experiences.

 

For those who have experienced family dysfunction or trauma, we offer a special collection of empowering products. 

 

Explore our “Resilient Soul Collection” for products that resonate with your experiences and reflect your strength and growth.